Here are some Tutorials to help
you on your
Pole Journey!

These tutorials and many more can be found in our Free Products and on our Youtube Channel!

 

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01

Crossed Knee / Ankle Leanback

02

Mermaid Fall

03

Outside Leg Hang (Gemini)

04

Chopper

05

Seahorse

06

Juliet Spin

07

Basic Invert Variations

08

Superman from the Floor 

09

Pole Squat 

Variations

10

Never Ending Pirouette