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Here are some Tutorials to help you on your Pole Journey!

These tutorials and many more can be found in our Free Products and on our Youtube Channel!

 

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01

Crossed Knee / Ankle Leanback

02

Mermaid Fall

03

Outside Leg Hang (Gemini)

04

Chopper

05

Seahorse

06

Juliet Spin

07

Basic Invert Variations