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Training for a Pole Competition

This is the transcript of our Episode 15: Training for a Pole Competition from Pole On The Call that aired Thursday, April 28, 2022.

You can watch this episode on YouTube, or listen to it on Spotify, Apple Music, or your favorite podcast service.

Cris Rivers and Mændy Mac talk about their experiences in pole competitions and shed light on their training schedules and more!

Let us know how you like our episode and share with a pole friend!


Here's a list of pole competitions we listed in the podcast, and a few more we found using Google:

Pole Sport Organization

IDPFA International Pole Championship:

American Pole League Championships

Florida Pole Fitness Championships

Pole Championship Series

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