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Interview with Pole Coach Jamie Wong

This is the transcript of our Episode 4: Meet Jamie Wong, Pole Coach and Performer from Pole On The Call that aired Thursday, January 27, 2022.

You can watch this episode on YouTube, or listen to it on Spotify, Apple Music, or your favorite podcast service.

Follow Jamie on Instagram: @thepoledancerlifecoach @ehh_lodielouise

The Pole Dancer Life Coaching 12-week program The Pole Dancer Life Coaching Program and Jamie Wong, LLC are not affiliated, associated, authorized, endorsed by, or in any way officially connected with Boston Pole Fitness. Should you have any questions, please direct your inquiries to the appropriate organization.

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From small-town Virginia, Jamie Wong has been pole dancing for 10 years. She started off in the club, but quickly realized she wasn’t cut out for that life. She signed up for pole dance classes to see how she could build on her existing pole skills. She has competed at PSO many times, earning a few silver and gold medals. When she’s not getting slinky, flexy, and strong on the pole, she enjoys reading, eating authentic Chinese food with her hubby, and spending time with their cat, Charles.


Hey everyone, we’re Pole on the Call! Thank you for coming out today. My name is Cris Rivers.

And I’m Mændy Mac.

And today we’re going into episode four! I’m so excited! Which is…

Our interview with the amazing Jamie from Boston Pole Fitness! So I’m repping Pole in the Wall, but I also have underneath…

Thank you Jamie so much for meeting with us this morning and talking all about pole!

Thanks for having me!

Yes thank you! So we have a couple questions that we would like to ask. Mændy of course is gonna start. And feel free if you have any questions, and answer as openly as you want because we really want everybody to know the truth about pole and just know the real life experience mainly. Take it away!

So first of all, how did how did you get into pole? What was the the draw for you?

Yeah so I’ve been doing pole for 10 years now. I initially started from the club, from the strip club, and then I started taking classes. My roommate was a dancer and so you know, I was like, wow she’s so cool, you know. Like I want to do what she does! And then I really fell in love with like the actual, or the artistic and the athletic side of it, and so then I started taking classes and just never stopped!

Nice! I feel like we all have similar similar stories to starting pole too. j

Just fun. Thank you for that honesty. That is awesome, such a beautiful history. When did you decide, and how did you go about, well first when did you decide from not only being a dancer, but to start teaching, and how did you go about that? To get um to get certified?

Yeah so I actually even though I’ve been pole dancing for so long, I’ve only been teaching for two years. Yeah so originally I was, you know doing my full-time job, and then I was just taking pole classes on the side and competing. But then when I moved to Virginia Beach area with my now husband, I was taking classes at a studio and they just came up to me and approached me, and they’re like, hey we saw that you know you can do stuff! You know we would love to have you as an instructor! And I was like are you kidding, yeah, of course! And so yeah, they you know trained me and everything.

I love that! That is awesome!

Thank you!

You got scooped up!

Pretty much we’re like we need you and we’re gonna have you like you have to! I love it! Awesome! And like you said, you were a dancer before but did you have any like dance background growing up or like?

Nothing. Nothing, I was in a marching band you know, I was in orchestra, choir, theater. I did everything but dance!

That’s so funny! Was it easy for you, to like just pop into it or no? Because it looks so natural for you!

Oh thank you that was incredible to hear.

Like no dancing. You make it look like you’ve been doing it for a long time.

Well 10 years is a long time I guess.

Wow like your motions are so fluid. Like I’ve been doing it for five years and I can’t even imagine like being as fluid as you. Like you really look like you’ve been doing it for such a longer time than 10 years.

Thank you, thank you. I appreciate it. Don’t worry you’ll get there. You’re already amazing, so you’ll be!

Thank you.

And also you do lots of choreo, like what is your inspiration for choreo? What’s your favorite style?

Yeah so the choreo really has come with teaching honestly. You know before, I really really struggled with choreo. Like I didn’t take a lot of choreo classes because I was honestly embarrassed. If I wasn’t if I wasn’t nailing it, you know. If I wasn’t like, on cue, I was just like, oh my god! People are gonna be judging me. I have two left feet! And so it just really has come from like, forcing myself to do it. And just being like, I have to teach it, so I have to be — I have to know what I’m doing. And just forcing myself to practice. But yeah it’s interesting you ask about the style because I really don’t know what my favorite pole style is! I think even 10 years in I’m still discovering what my like signature style is.

From many people, they say they specifically come to take from you, and they love your choreo, so you must have some sort of style that you have emerging in yourself!

Thank you, thank you. I don’t know where it comes from. I really don’t I love it! I guess the art of it. It just like, comes from wherever. And then you, it is your own. I find we can really just be ourselves with the pole when we’re able to be ourselves, like our style comes out in it, no matter how unique it is. Which is awesome.

Yeah so my question is, what was, like you, so you’ve been at it for 10 years, what was your pole nemesis? And by that I mean like the trick that you wanted to get but you just couldn’t? And then how did you go about to get it eventually? Like how did you work to eventually get it, no matter how long it took?

So I would say initially it was ayesha. Definitely a nemesis move for me. I’m not naturally strong like I said. I didn’t do dance or gymnastics. I had no upper body strength. I couldn’t even imagine like being upside down with my head pointing down towards the ground. Like no nope nope nope! But you know with time and with my teacher Shannon Hester in Richmond, Virginia — she was amazing, and she’s like such a badass. Can do so many amazing tricks. And I think she just was great at really tailoring classes to us and and trainings, like tailoring things to what we needed at that time. I just kept coming back and eventually I got it with her guidance.

So that’s awesome! Thank you for sharing! It’s so important to share that because a lot of us were like, I just can’t get it! and I’m never gonna get it! So we stray away from that. So it’s awesome that you share that you just kept coming and kept doing it, because a lot of people need to hear that. Just keep coming and eventually you will get it! It’s truly amazing!


Yeah and then going back to strength moves. Do you find that you prefer strength moves over flexible moves or do you find that you are, you know going in through all of them the same?

So that’s interesting because yes, I would say now I do prefer the strength moves. However when I initially began I think I was relying on my natural flexibility and my youth, and I was like, oh I can do a split! I could do this! I could do that! You know, but I didn’t have the strength. I didn’t have any sort of support. So I was getting into flexible moves that I couldn’t necessarily have the strength to support. So now I kind of like more of the strength, with a little bit of flexibility. Because yeah aging will do things to your your flexibility, it really does.

Good answer! Do you um also like we’re in the whole world while learning about our bodies too like our hypermobility. Do you have any of that?

No I mean I don’t think so.

Elbows and knees that bend backwards and all that stuff?

Thank goodness yeah that’s that’s scary.

Right yeah it’s a whole other world once we once we find out that we have these things we have to work with them on the pole.

Respect yeah you really have to pay attention to your body because I didn’t know until Mændy told me and uh so I definitely understand that you get.

Another question I had for you was other than pole do you do anything else? Like do you have a like, a muggle job? Or is pole just like everything that you do?

So currently pole is all that I do now! Um yeah!

And that just recently kind of became a thing when I moved up to Boston. So I’m super proud that I can do something that I love full time.

Right that’s amazing!

Again like that’s so cool that you’re able to make that work because I know that’s like a goal of many polers. And maybe you can like talk about like how you make that work, like what are sort of the different types of things that you do, to like you know make a living doing what you love? y

Yeah well first I should definitely shout out my husband, um my amazing husband, because it wouldn’t have been possible without him. Because you know there are periods where you know, wouldn’t have that full income. Especially dealing with an injury that I’m coming back from, but um yeah. I mean you really just have to make it work. You just have to like always be open to new ideas um and always be open to thinking about okay how can I somehow monetize this? Like I’m serving people in this way I’m passionate about it can I also make this help support me in my living so and it’s possible.

And from what you were saying um brings up another question, if you don’t mind Mændy.


No you said you’re coming back from an injury. What do you, um how are you going about that? What do you recommend to other polers who might get injured doing what they love?

Yeah so physical therapy um is yeah what I’m doing right now two times a week. I definitely recommend scheduling your training, and not overdoing it. So really planning in your rest days, and really just listening to your body. Like if you have just even a small nagging of like, oh this is starting to bother me when I do like xyz moves, like listen to that. You know go to your doctor get you know a preliminary. Like oh this could be this, before it’s a full-fledged injury. Because you don’t want to have to do surgery. Thankfully I was able to avoid that, but it’s so prevalent in pole, and it’s just really important to listen to your body.

Thank you so much for sharing that. Thank you, truly.

And do you have any other, like as far as injury prevention. Do you go to like, because a lot of times that we end up lopsided — or like we’re using muscles, and the other muscles aren’t getting used, so I go to the gym a lot. Do you have like a gym regimen, or any other fitness stuff that you do?

Yes um so I do go to the gym right, now I’m in physical therapy so that’s my gym, twice a week. But typically yeah I had a personal trainer when I was still in Virginia. I haven’t found one up here yet. But yeah I would go once a week and work on arm strength, and she had me doing all sorts of crazy stuff with the TRX bands and um yeah. So really important to cross train — definitely shoulders. You got to protect them so they got to be strong.

Yeah and hopefully your shoulder heals soon! I know like that’s like the worst thing to injure as a pole dancer because like what can you do?

But you’re on the tail end of it though?

I am. I am. I’m going to start back with my full schedule of teaching in January so.

Excellent! Okay I have an another question and it’s about um your like, how, what kind of hand grip do you use? Like do you have any like rituals to put it on?

Um oh okay!

Yeah stuff like that. Like anything that like your little like pole rituals that you get ready for pole with?

Yeah okay when I saw that question initially I was thinking you’re talking about like hand grip like which like twisted split or cup? But now okay that makes sense! Yeah I am a Dry Hands kind of gal um especially