top of page

Choosing Your First Pole Dancing Heels

This is the video from our episode Choosing Your First Pole Dancing Heels from Pole On The Call that aired Thursday, October 12, 2023.

You can watch this episode on YouTube, or listen to it on Spotify, Apple Music, or your favorite podcast service.

In this episode, Cris Rivers & Mændy Mac Talk About the different types of pole dancing heels there are, what each style is used for, and which may be best for beginners.

Some take-aways: • Choose a shorter platform to start (3" – 5") • Boot styles are better for ankle support • Practice walking in them before you dance

Some pole dance shoe brands we mentioned:

• Hella Heels:

• Nightshade Designs:

What were your first pole dancing heels like? Let us know in the comments below!

Let us know how you like our episode and share with a pole friend!


6 views0 comments

Recent Posts

See All


What to expect from your first Pole Class_
00:00 / 21:55
bottom of page